You should know how to lower your risks to reduce your chances of developing heart failure. You should also consult your cardiologist in Dubai for treatment options and diet. This article includes tips on maintaining a low-fat, high-fiber diet, maintaining regular physical activity, and avoiding smoking. These tips are proven to lower your risk of heart disease. Make sure to implement them into your daily routine, and you will see a significant difference in your health.
A low-fat, high-fiber diet:
A low-fat, high-fiber diet is an important part of a heart-healthy lifestyle. It lowers bad cholesterol and helps prevent heart failure. It can also help you lose weight, as it takes longer to digest than other types of food, which means you’ll feel fuller for longer. You may also be less likely to overeat if you include plenty of fiber in your daily diet. There are two kinds of fiber – soluble and insoluble – and each has different health benefits.
Regular physical activity:
While not every type of exercise is good for your heart, moderate activity helps reduce your risk of cardiovascular disease. Regular activity has many health benefits, including improved immunity, reduced risk of heart attack, and reduced risk of recurrent cardiac events. If you have high blood pressure or a history of heart failure, increasing your physical activity is a great way to protect yourself. In addition to lowering your risk, it can also reduce the severity of existing heart problems.
Avoiding packaged foods:
While processed and packaged foods are not completely bad for you, they contain trans fats, formed when hydrogenated vegetable oils. This type of fat raises LDL (bad) cholesterol levels while decreasing HDL (good) cholesterol. Limiting fried foods, commercial baked goods, and hard margarine is best. If you can’t avoid processed foods, try to cook more often at home. The Heart Association also suggests balancing the calories you burn with the calories you eat.
Secondhand smoke from cigarettes and other tobacco products can interfere with the heart’s ability to pump blood and cause various health problems. Secondhand smoke contains chemicals that irritate the lining of the arteries and increase the risk of heart attacks. Smokers should quit smoking if possible and ask others to do the same. In addition to preventing heart attacks, smoking can also cause other serious problems, including peripheral arterial disease, arrhythmia, and CHD.